Slow Vinyasa Flow
A combination of movement and held postures to increase strength and flexibility. The student is encouraged to establish a deep connection to the breath in order to bring balance to the mind and body. The temperature in this class reaches 90 degrees. Prior experience is recommended but not necessary.
Passive postures are held between 3-5 minutes to encourage the body to relax and melt into them. By allowing more time to truly get into the posture, the stretch goes beyond our muscles and into the connective tissues releasing more tension and stress out of the body. All levels of practice will greatly benefit from this class. The temperature in this class reaches 88 degrees. You will leave feeling refreshed and renewed!
Gentle Yoga (Basic)
If you are new to Yoga and would like to get to know the poses better - this is the class for you. Perfect for those looking to increase their strength and flexibility at a gentle pace. This class will focus on relaxation, breathing exercises (pranayama), and gentle poses (asanas) to return flexibility to the body. The temperature in this class reaches 83 degrees.
Open Studio/ Personal Practice
The studio is open for two hours so students can enjoy a self lead practice and or meditate. Students may stay for as long as they like throughout the two hours. Please observe a soft tone as you come and go while others continue their practice. Drop in $5 - memberships and packages do not apply.
From students who are completely new to yoga, to the more seasoned ones, Private Yoga Lessons can improve your practice immensely. It will help answer questions, deepen your pranayama (breath) practice, as well as correct your alignment, just to mention a few. For beginners, it is a good way to ease the anticipation of what practice would be like and help break the ice into what will become a very beneficial addition to your daily life. You may also find it fun to gather up a group of friends for a semi-private lesson. Whatever your choice, take your practice to the next level and enjoy!
Visit the Schedule page for times.