class descriptions
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We offer a safe space where each individual is encouraged to modify and follow their own pace. Classes are fully lead by our instructors.
You are here to take care of you.
All our classes include the benefits of Far Infrared Heat.
Class temperature reaches 90 degrees.
All levels are welcome.
grounding flow
all levels 🔥
This class combines movement and held postures to increase strength and flexibility. Longer posture holds allow the student to adjust, modify, build patience and endurance.
We emphasize pranayama (breath work), an integral part of yoga practice. The student is encouraged to establish a deep connection to the breath in order to bring balance to the mind and body.
Great class for beginners needing a slower paced class with more detailed instruction and for students of all levels needing to slow down and pay more attention to their posture alignment.
Classes are geared towards all levels of practice and students are encouraged to make modifications as necessary to take care of themselves.
The temperature in this class reaches 90 degrees.
Infrared Heaters are used in all classes.
yoga flow
all levels 🔥
This all-levels class offers a dynamic and accessible practice designed to build strength, mobility, and mindfulness through fluid, breath-led movement.
Expect short holds and seamless transitions as you move from one posture to the next, linking breath and body in a rhythmic, flowing sequence.
Whether you’re new to yoga or a seasoned practitioner, this class invites you to ground your focus, elevate your energy, and move with intention.
ashtanga flow
all levels 🔥
A pre-set sequence of postures including Vinyasas (breath and movement) and held postures. You will move through sun salutations, standing and seated postures. The sequence does not change, giving you the opportunity to gauge your growth and development in your practice.
This class is prefect for beginners to learn foundational postures and measure progress.
It is also excellent for athletes looking to enhance their abilities. This progressive sequence builds strength and increases flexibility.
Infrared Heaters are used in all classes. Temperatures reach 90 degrees.
guided vinyasa
advanced 🔥🔥🔥
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Practice moves you through sequences of intermediate to advanced postures that are linked to the rhythm of the breath. The sequence of postures is repeated throughout the practice to connect mind, breath, and movement and changed up to keep you present.
This is a high energy/ high intensity class. The instructor leads you through the entire class.You are never left to flow on your own.
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Be prepared to sweat, let loose, and enjoy yourself!
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Prior experience is recommended.
The temperature in this class reaches 90 degrees.
Infrared Heaters are used in all classes.
power flow
intermediate/advanced 🔥🔥
The practice will follow a steady pace to increase your heart rate while incorporating strength building postures to prepare the body for more advanced postures.
The sequence will progressively become more challenging as the body is ready to receive more.
Prior experience is recommended.
Come prepared to sweat, and take care of yourself from head to toes!
The temperature in this class reaches 90 degrees.
yin yoga
all levels 🔥
Come relax and restore.
Passive postures are held between 3-5 minutes to encourage the body to relax and melt into them.
By allowing more time to truly get into the posture, the stretch goes beyond our muscles and into the connective tissues releasing more tension and stress out of the body.
We recommend everyone to add this class to their wellness routine!
All levels of practice will greatly benefit from this class. You will leave feeling refreshed and renewed!
The temperature in this class reaches 90 degrees.
Infrared Heaters are used in all classes.
