what we offer
class descriptions
all our classes are fully lead by our instructors. you are never left wondering what to do.
we offer a safe space where each individual is encouraged to modify and follow their own pace. You are here to take care of you.
all our classes include the benefits of Far Infrared Heat.
our class temperature reaches 90 degrees.
all levels are welcome
slow vinyasa flow
all levels
This class combines movement and held postures to increase strength and flexibility. Longer posture holds allow the student to adjust, modify, build patience and endurance.
We emphasize pranayama (breath work), an integral part of yoga practice. The student is encouraged to establish a deep connection to the breath in order to bring balance to the mind and body.
Great class for beginners needing a slower paced class with more detailed instruction and for students of all levels needing to slow down and pay more attention to their posture alignment.
Classes are geared towards all levels of practice and students are encouraged to make modifications as necessary to take care of themselves.
The temperature in this class reaches 90 degrees.
Infrared Heaters are used in all classes.
yoga flow
intermediate / advanced
Yoga Flow is a good balance between our Slow Vinyasa Flow and our more energizing Guided Vinyasa.
An aerobic practice that increases heart rate and caloric burn, you will move to the rhythm of your breath while allowing pauses in between flows to reset.
The practice will follow a steady pace to increase your heart rate while incorporating strength building postures to prepare the body for more advanced postures.
Previous experience recommended. As in all our classes, students are welcomed to modify and take care of themselves.
The temperature in this class reaches 90 degrees.
Infrared Heaters are used in all classes.
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Class begins with warm up variations of sun salutations, then explores postures evenly from side to side.
Detailed instruction will help the student grow in their practice.
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Class is structured with standing postures, balancing postures and seated postures. Deep stretches at the end will offer the student a well rounded practice.
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The temperature in this class reaches 90 degrees.
Infrared Heaters are used in all classes.
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hatha
all levels
guided vinyasa
intermediate/advanced
In this practice the instructor leads you through the entire class.You are never left to flow on your own.
You will be taken through sequences of intermediate to advanced postures that are linked to the rhythm of the breath. The sequence of postures is repeated throughout the practice to connect mind, breath, and movement and changed up to keep you present.
Be prepared to sweat, let loose, and enjoy yourself!- ADVANCED LEVEL. PRIOR EXPERIENCE RECOMMENDED
The temperature in this class reaches 90 degrees.
Infrared Heaters are used in all classes.
yin yoga
all levels
Come relax and restore.
Passive postures are held between 3-5 minutes to encourage the body to relax and melt into them.
By allowing more time to truly get into the posture, the stretch goes beyond our muscles and into the connective tissues releasing more tension and stress out of the body.
We recommend everyone to add this class to their wellness routine!
All levels of practice will greatly benefit from this class. You will leave feeling refreshed and renewed!
The temperature in this class reaches 90 degrees.
Infrared Heaters are used in all classes.
ashtanga flow
all levels
A pre-set sequence of postures including Vinyasas (breath and movement) and held postures. You will move through sun salutations, standing and seated postures. The sequence does not change, giving you the opportunity to gauge your growth and development in your practice.
This class is prefect for beginners to learn foundational postures and measure progress.
It is also excellent for athletes looking to enhance their abilities. This progressive sequence builds strength and increases flexibility.
Infrared Heaters are used in all classes. Temperatures reach 90 degrees.
IYS Power Yoga
intermediate/advanced
This practice will include challenging strength building postures.
Long holds to build strength & endurance are linked in a flow to get the body ready for more advanced postures.
**Prior experience is necessary to participate in this class.
Come prepared to let loose, sweat, and take care of yourself from head to toes! The temperature in this class reaches 90 degrees.
