Private Yoga with Ita

Private yoga sessions offer a more personalized way to deepen your practice.

Each session is taught one-on-one with Ita and built around your individual needs, goals, experience, and questions. With her full attention, you’ll have the space to refine your movement, better understand postures, work through areas of challenge, and develop a practice that feels more effective and intentional.

Ita has been teaching yoga full time for nearly two decades and has worked with beginners, experienced practitioners, young athletes, collegiate athletes, and professional athletes. Her approach is grounded in clear instruction, thoughtful sequencing, and helping each person understand how to work with their own body rather than forcing the body to fit the practice.

Whether you are new to yoga, returning after time away, or looking to move your existing practice forward, private sessions provide focused guidance designed specifically for you.