Stepping back into your yoga practice after time away can feel… harder than expected. You think about it. You tell yourself you’ll go. And then something gets in the way. Life gets busy. Routines shift. Energy changes. And the longer you’re away, the harder it can feel to come back. Let’s acknowledge that first—it’s normal. It might feel difficult to restart Not physically. Not even logistically. But mentally. You might wonder: Will I feel out of place? Have I lost everything I built before?...

Walking into a yoga studio for the first time can feel… intimidating. I get it. You might be wondering: Am I flexible enough? Will I know what I’m doing? What if I can’t keep up? Let me take that off your plate right now—you don’t need to be ready. You just need to show up! You don’t need experience. You don’t need flexibility. One of the biggest misconceptions about yoga is that you have to be flexible before you start. You don’t. Flexibility comes from the practice. Strength comes from the...